As the stress of self-improvement looms over the start of the school year, a trend driven by the desire to optimise everything, many find themselves susceptible to feelings of failure and exhaustion. Mental Health UK highlights that a staggering 91% of adults faced burnout risks over a recent year. To combat this, a shift towards a slower lifestyle may offer substantial relief, aiding in leading a more fulfilling life.
According to Heejung Chung, a professor of work and employment at King’s College London, the rise in digital interactions, from employment to social circles, has intensified our daily activities, creating unrealistic expectations for ourselves and others. Chung suggests rejecting these pressures of self-optimisation this September, opting instead for methods that slow down daily routines, including work and family life.
Embrace Brief Encounters
Making time to engage with those around us, like a stranger at a coffee shop, can aid in reducing the relentless pace of life. Dr Gillian Sandstrom, author of “Once Upon a Stranger: The Science of How Small Talk Can Add Up to a Big Life,” argues that even short conversations can uplift one’s mood, bringing attentiveness to our environment. A 2012 study reveals that assisting others can increase our sense of available time, meaning the busier we feel, the more beneficial these interactions can be.
Adapt to Others’ Paces
Slowing down physically can be achieved by matching another’s walking speed, whether a child or an older adult, suggests Sarah Hodges from Headspace. This adjustment allows for greater awareness and less stress. Mark Williams of the Oxford Mindfulness Foundation adds that walking upright rather than forward-leaning contributes positively to one’s mental state.
Encourage Creative Boredom in Children
Over-scheduling children may inhibit their creativity. Stephanie O’Dea, author of “Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World,” advocates for allowing children to experience boredom, which can foster independence and imagination. Child development expert Dr Maral Amani advises parents to encourage children to entertain themselves, reassuring them of their ability to find their own creative outlets.
Pursue Leisure Without Goals
Productivity pressures even invade leisure time, but Sarah Hodges advises activities done purely for pleasure like doodling or listening to music. This perspective affirms that enjoyment fuels energy and reminds us that our worth isn’t solely productivity-based. Rosie Nixon, author of “The Pro Method,” advises auditing one’s pleasurable activities and excising those that no longer serve.
Incorporate Breaks in Work
For optimal work performance, taking breaks is essential, akin to athletes’ vital rest periods, according to Chung’s research. Shifting between tasks can serve as a moment for a “mindfulness minute,” recommends Williams. Author Claudia Hammond suggests scheduling meetings a few minutes past the hour to ensure restorative pauses.
Discover Meaning in Simplicity
Meaningful time with friends doesn’t require grand outings. Simple interactions like taking walks can alleviate the pressure of hosting and planning, proposes Hammond. Food writer Jago Rackham underscores enjoying long meals and seasonal produce as comforting practices during a slower September.
Integrate Mindfulness in Daily Routines
Mark Williams recommends embedding mindfulness in existing routines, such as appreciating meals or being aware of surroundings during walks. This practice enhances mood and creativity, proving beneficial in integrating small moments of awareness into daily life.
Reporting based on coverage first published by theguardian.com.