Solo hiking during autumn in Europe and the UK has seen a significant rise in interest among women, despite some feeling apprehensive about venturing alone. Many find it an empowering and revitalising experience, with the number of women hiking solo in the UK increasing by 27% from 2020 to 2022. In the US, 41% of female hikers regularly take to trails alone, although researchers from the Munich University of Applied Sciences found that 30% of women are still hesitant to start their solo hiking journeys.
Historically, women have embarked on solitary walks, from pilgrims to explorers in the 19th century. Solo hiking can be a rewarding pursuit with proper precautions and planning. Choosing routes that offer good waymarking, familiar landscapes, and have some degree of wilderness can make the experience more comfortable and enjoyable. Autumn is particularly ideal for these adventures due to its clear vistas, mild temperatures, prolonged daylight, and fewer crowds.
Tips for a Safe Solo Hike
For those new to solo hiking, it’s wise to begin with a one-day hike. With more experience, multi-day hikes become an option, during which luggage can be transported by a tour operator or carried lightly. Essential gear includes a non-digital map and walking poles, and checking weather forecasts and transport options beforehand is crucial. Informing someone else of your hiking schedule increases safety.
Recommended Hiking Routes
The Bernese Oberland, Switzerland: Renowned for its breathtaking Alpine scenery, the Bernese Oberland is a prime destination for solo women hikers. With excellent waymarking, the area feels both wild and safe, offering a balance of solitude and company due to Switzerland’s strong hiking culture. Popular base villages include Wengen and Mürren, where hikers can find charming farm-cafes along the trails.
The South Downs Way, UK: Spanning from Eastbourne to Kingston near Lewes, this 19-mile route can be completed over two days. While summer sees crowded trails, autumn provides a more peaceful experience with stunning views of the sea and cliffs. Cultural highlights such as Alfriston village and Virginia Woolf’s home offer additional interest just off the path.
The Cleveland Way, UK: This national trail offers a 52-mile stretch from Saltburn to Filey over four days. With its mix of coastal views and mystical moors, the trail is both scenic and historically significant. Its well-marked paths make it an excellent choice for those wanting a sense of adventure without total isolation.
The Fishermen’s Trail, Southern Portugal: Spanning 27 miles from Praia da Luz to Sagres, this route is best enjoyed in autumn when temperatures are comfortably warm. The trail is celebrated for its vibrant fishing villages and accessible paths along coastlines, ensuring hikers remain oriented amidst stunning maritime vistas.
Mathilde Blind, an early solo hiking pioneer, captured the liberating essence of solo hiking through the Bernese Oberland in 1860, recounting an unparalleled feeling of freedom. Her experience continues to inspire women seeking their own solitary hiking adventures.
Reporting based on coverage first published by theguardian.com.